A sleepless night11/19/2023 ![]() ![]() Drinking ice water will keep you hydrated while also making you feel refreshed and alert. Water may not inherently wake you up, but a lack of water will cause lethargy, crankiness, and mental fog. Add some protein, such as eggs which will help you stay focused and aware until your next meal.Īlso read: Sleeping With Lights On? Know Why It Can Be Harmful Keep Yourself Hydratedĭrink plenty of water throughout the day. Following a healthy diet routine will provide you with the energy to stay alert and productive throughout the day. Nuts contain healthy fats that are a fantastic addition to your power breakfast or mid-morning snack. Begin your day with a healthy balance of complex and simple carbohydrates from whole grains, honey, fruits, and veggies. Consume HealthyĬonsume breakfast within an hour of waking up. Green tea contains antioxidants that protect cells from harm and polyphenols that combat inflammation and cancer. Caffeine can overstimulate an already tired body, making you feel even more tired and exhausted after a sleepless night. Green tea contains less than half the caffeine found in coffee, making it a better choice than your typical cup of latte. Finishing your shower with a blast of cold water will prepare you to face the day.Ĭaffeine Should Be Consumed In Moderation When youre sleep deprived, you may be tempted to reach for a candy. to avoid problems falling asleep at night, Breus says. Repeating the cycle three to five times encourages greater blood circulation, providing you with more energy and increased awareness. Also, steer clear of all caffeine after 4 p.m. Cold water constricts your blood arteries, forcing blood to your important organs. ![]() The hot water dilates your blood vessels, allowing more blood to flow to your extremities. After one minute, switch from hot to cold water, then back to hot after one minute of standing under cold water. By taking an alternate bath with hot and cold water in the shower, you can actually help your body wake up. ![]()
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